IBS or irritable bowel syndrome is a medical condition with multiple symptoms like gas, bloating, cramping, intestinal pain, diarrhoea, constipation etc. You can say it’s a package of all these symptoms combined affecting you for a long time. It is not much a serious disorder that you would be required to take pills like Vidalista 20 mg tadalfil and Cenforce 200 Sildenafil mg. Making simple but permanent lifestyle changes, diet ad overall body can help get relief.

IBS is caused due to continuous damage to the digestive system resulting in gas, bloating and other symptoms a common affair for the person. Therefore, the results will take time to become visible, as it is a chronic disorder hence, the changes done will also take months or even years to be actually felt. The symptoms of IBS are not severe, hence most people ignore it until it becomes non-ignorable and medication is inevitable.

Poor bowel situation already is a challenge for the digestive system; besides its constipation, the situation of the gut and overall body is really bad. Alone medication will not show significant improvements unless a suitable diet chart is followed. This type of IBS along with constipation is referred to as IBS-C. So, read the article till the end to know what to eat, what not to eat and how much to eat and how much not.

Give up too refined items

Constipation is the situation when faeces or stool is unable to move through the intestine smoothly. Hence, during the bowel period, the person has to apply much pressure resulting in blood vessels of the bottom area getting affected. If too much pressure is applied regularly, it can inflame the tissues in the anus and cause piles. But why does this happen, that some foods easily pass-through intestine while others don’t? Well, the difference is the fibre content, food with high fibre content will pass smoothly and others will take time.

Highly refined foods have low fibre content becoming one of the major reasons for constipation. Such foods are sticky in nature and get stuck in the gut, hence, even after breaking down, it is hard to excrete them. Hence, when you already suffering from constipation combined with IBS it is wise to give up such food. Such food items are tasty and shinny but bad for health.

Eat whole grains

Whole grains and cereals are very high protein in and carbohydrates and contain a lot of fibre. Thus, you would not even feel hungry as the nutrients will fulfil the appetite and at the same, your guts are filled with dietary fibre. During constipation dietary fibre can help you ease the pressure by lubricating the walls of the intestines. Therefore, allowing the faeces to move easily and get rid of constipation without laxatives. Whole grains can also contain seeds and pulses.

Eat fruits and veggies a lot

If you are searching for high fibre content food then there is nothing rich than fruits and vegetables, especially green vegetables. Pick up any green leafy vegetable and fruit from the list, it will be a fibrous food without a doubt. So, why waste money on laxatives when you can find the solution in the local market. The laxatives and drugs used to get smooth bowel may show addictive properties and side effects.

Besides being a highly nutritious food, the fruits and vegetables are loaded with antioxidants and essential vitamins, minerals and a high quantity of water. In fact, fruits like cucumber, guava, oranges and such have more than 90% water composition. Thus, neither your weight increases nor you are deprived of minerals and vitamins but get rid of constipation along with multiple benefits.

Drink lots of water

Apart from keeping a check on the kind of food you eat; you must also ensure that you are well hydrated. Drinks lots of water, an average person must drink 7 to 8 glasses of water i.e., 3 litres approximately. Drinking water helps the cells and tissues hydrated so that they could function better. In times of constipation, enough water helps smoothen the tightened stools resulting in smooth bowel. All you need to have is patience. This is the reason doctors advise you to drink a glass of water after waking up. It provides the necessary push for the faeces to move ahead which is why you get the urge to excrete.

Eat smaller meals but several times

People dealing with IBS-C must not skip any meal, especially breakfast. Do not have a huge gap between two meals, prefer eating smaller meals multiple times rather than large meals a few times. Eat something like fruits, baked items and snacks every 1 or 2 hours. The colon will be activated most of the time in such situations resulting in better digestion. Do not eat fried or high cholesterol snacks in between meals, which may trigger severe constipation causing men to take Fildena 100 mg and Cenforce 100 from Powpills.